Balanced Therapy

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Sometimes you know you don’t feel quite right, but you’re not sure why. Perhaps you’re feeling stressed, run down or overwhelmed, struggling with aches, tension or physical discomfort, or simply finding that life has got a little out of balance.

At Well Balanced You, we take an integrative approach to therapy, looking beyond the immediate symptom to consider the bigger picture — your physical health, emotions, lifestyle and the things happening around you. Our Well Balanced You Framework™ helps us understand what you need, explore the options available and find an approach that works for you.

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Kinesiology with Christiane

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Kinesiology uses manual muscle testing to explore what may be contributing to how you’re feeling and where your body may need support. It can be helpful when you’re experiencing things such as ongoing stress, low energy, feeling out of balance, digestive or hormonal concerns, physical tension, or simply a sense that your body isn’t functioning quite as well as it could.

Rather than focusing on one symptom in isolation, kinesiology looks at the bigger picture — exploring physical, emotional and lifestyle factors and how they may be connected. Each session is individual, giving you the opportunity to understand more about what your body may be responding to and explore practical ways to support yourself.

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Massage with Immy

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Massage provides hands-on treatment to help ease tension, support movement and give your body and mind some much-needed time and attention. With her background in personal training, nutrition and soft tissue therapy, Immy brings a broad understanding of the body to her massage practice.

Whether you’re dealing with a specific concern or simply know that something needs to change, we’re here to help you find an approach that feels right for you.

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