Hello, I'm Christiane
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I'm the founder of Well Balanced You, a kinesiologist, integrative wellness coach and tutor. I've always been curious about what makes us feel well — and how the different parts of our lives connect.
Over the years, my work has grown beyond kinesiology into a broader, more integrative approach to supporting people through life's changes.
I'm here to help you explore what balance means for you.
My Story
Well Balanced You began in 2014 with a passion for kinesiology and a growing curiosity about the many different things that influence how we feel, think and function.
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Over the years, my work has continued to evolve. Alongside kinesiology, I've developed my knowledge and skills through counselling training, spiritual healing and neurodiversity training, while my experience as a tutor has given me a real passion for learning and sharing knowledge.
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These different experiences have shaped the way I work today. I don't believe there is one approach that works for everyone, or that any one part of our lives can be considered completely separately from the rest.
For me, it's about looking at the bigger picture — listening, asking questions, exploring what might be influencing how you're feeling and helping you develop a better understanding of what you need.
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Life isn't static. Our circumstances change, our priorities change and sometimes we're simply thrown something we weren't expecting. My role is to help you explore ways of adapting, finding your footing and moving forward in a way that feels right for you.
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This is what led to the development of the Well Balanced You Framework™ — bringing together the different elements of my experience into an approach that recognises the physical, mental, emotional and energetic sides of who we are.
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It's not about finding a perfect state of balance. It's about understanding yourself, having choices and being able to adjust as life changes.
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And that's what Well Balanced You is ultimately about.
Working together. Navigating life!
