Integrative Massage

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Massage is so much more than simply working on tight muscles. It’s an opportunity to give your body some attention, ease built-up tension and help you feel more comfortable, relaxed and at home in your body.

Integrative Massage is about looking at the whole person rather than simply treating an area of tension or discomfort. Immy takes an individual approach to every treatment, considering what is happening for you and adapting the massage to what your body needs on the day.

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Immy has developed a broad understanding of the body and the different factors that can influence how we move and feel. She brings this understanding into her massage practice, tailoring each treatment rather than following a one-size-fits-all routine.

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As part of the Well Balanced You Framework™ approach to integrative health, massage is one way of supporting the bigger picture of your wellbeing. How your body feels can be affected by exercise, work, stress, lifestyle and everything else going on in life. Taking the time to understand what’s happening for you means your treatment can be shaped around your needs rather than simply following a set routine.

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What can Integrative Massage help with?

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People come for massage for all sorts of reasons. You may be dealing with muscular tension, aches and pains, stiffness, the effects of exercise, or simply feel like your body needs some attention.

Whether there’s a particular area you’d like to focus on or you simply feel like you need some time to stop, breathe and reset, massage can be a great way to support both your physical and mental wellbeing.

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What happens in a massage session?

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You’ll have time to talk through what’s going on, what you’d like to get from your treatment and any areas you’d particularly like to focus on. Immy will then tailor the session accordingly, using a range of massage and soft tissue techniques at a level that feels right for you.

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There’s no set routine and no expectation that every treatment needs to be the same. Your body, your circumstances and what you need can all change, so Immy adapts her approach accordingly.

Immy’s approach is warm, positive and completely focused on you. She brings plenty of energy and enthusiasm to her work, while creating a space where you can switch off, feel comfortable and enjoy some time that is just for you.